A Healthy You Makes Way for Great Music. Take Care of Yourself.

The 30 day challenge. Sick and tired of being overweight, sick and tired? Want to feel better, become healthy, and reverse disease? ... Avoid the "GOADS" and get off the "SAD" (Standard American Diet). You can greatly improve your health and reverse many diseases, all while losing weight. AVOID: the G.O.A.D.S. (All GOADS cause inflammation. Inflammation contributes to almost all chronic diseases). GOADS are: G. - GRAINS - and GLUTEN. O. - OIL. - All vegetable oils. A. - ALL- man-made, processed, packaged, refined, fake foods. (IF it's packaged, in a box, etc; it's usually refined. There are some exceptions - cold caught Salmon, canned chicken breast fresh frozen vegetables, and a few others, read the label). If there are any man-made artificial ingredients or additives, DON'T EAT IT! Including breakfast cereals, breads, crackers, potato chips, packaged foods, all fast foods, etc.. D. - DAIRY milk. Cut out all dairy milk. Substitute almond milk and other nut milks. S. - SUGAR. Never intentionally eat anything with sugar in it. Do: Use only 100 percent Cold Pressed Virgin Olive Oil, Butter, or Coconut Oil - (butter and cheeses are optional). Eat only certified organic vegetables, free range, and grass fed meats whenever possible. Do the best you can if you don't have access to organic. As stated above, cheese and butter are optional. Some people choose to eliminate all dairy products. Eat vegetables at every meal. Eat a moderate amount of fruit. NEVER eat margarine. Margarine is toxic to your body! NEVER eat sugar. Sugar has been shown to be the number one inflammatory, and has been shown to have a direct link to cancer and inflammation. Inflammation is present in all chronic disease. If you want to lose weight rapidly, limit your carb intake to 20 grams or fewer per day. Try this lifestyle for 30 days, and you won't believe the difference in how you look and feel! I live this lifestyle. I lost 37 pounds, I feel great. I do not miss the SAD way of eating. Take the 30 day challenge. Try doing this for 30 days. You will be glad you did.

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